Sports in our school have changed a lot.Now we have more than three P.E classes a week .　　And we have at least one hour to do exercise every day.　　Students get so excited at these changes.　　More and more students take an active part in the ball game,running,and jumping on the playground.　　There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and

    　How to arrange time? This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.　　To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen J

    In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.　　Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many pe

    　The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C.to Spar

    .　　Physical fitness is today"s hot topic. And everywhere you turn you hear something new. But is it all true?　　The more you sweat, the more fat you burn .　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it"s water they"re losing, not fat.　　Fat burns when it i